Start with bismillah.

Turn off every sound in the house for one minute. Ask: "How did the quiet feel?"

Watch the SciShow Kids video about why we need sleep.

Now listen to the ayah together in the app, with the translation. Ask: "What is the night like in this ayah?"

Each child keeps one wonder question, for example: "What happens to my body while I sleep?" Younger children can draw theirs.

Find it in the mushaf: Surah Ad-Duha is surah 93. Find ayah 2. The key word saja means calm and still, when everything settles down.

Fact: How many hours of sleep do children your age need?

Ages 5–8: Sleep chart. Draw a moon on each night you go to bed on time this week, and a sun when you wake.

Ages 9–12: Sleep log. Record what time you fall asleep and wake for a week. Work out your average. Is it enough?

Finish with: "I found that children my age need about ___ hours of sleep."

Talk together:

• Why did Allah make the night calm?
• Which name of Allah does this remind you of?
• What helps you feel calm at bedtime?
• What do you like to say to Allah before sleeping?
• How does good sleep help you be kind the next day?

Make a small plan: "This week, I will get ready for bed by ___."

• Say your bedtime duas, and teach one to a younger child.
• Make your room calm: tidy up and dim the lights.
• Next time: the next ayah (93:3) is about Allah never leaving us. Explore it together!

Action: Keep your bedtime plan and fill in your chart.