Start with bismillah.

Ask: "What is your favourite fruit, and where does it grow?"

Watch the Next Generation Science video All About Fruit.

Now listen to the ayah together in the app, with the translation. Ask: "What kind of food is mentioned?"

Each child keeps one wonder question, for example: "How does Allah grow so many kinds of good food?" Younger children can draw theirs.

Find it in the mushaf: Surah Al-Muzzammil is surah 73. Find ayah 13. The key words ta'aman dha ghussah mean food that chokes. It is part of the warning to deniers. Allah warns of hard consequences for those who refuse Him. Instead, think of the good food Allah gives us every day, from rice to fruit at the market, and say Bismillah and Alhamdulillah with thanks.

Fact: How does a flower turn into a fruit?

Ages 5–8: Thank-you plate. Draw your lunch and label which plant each food came from.

Ages 9–12: Food from rain. Read Surah Abasa 80:24–32 together and list the foods Allah mentions there.

Finish with: "I found that fruit grows from ___."

Talk together:

• How many kinds of good food has Allah given us?
• Which name of Allah does this remind you of?
• Why should we thank Allah for good, safe food?
• How can we eat in a calm, healthy way?
• What would you like to ask about this ayah?

Make a small plan: "This week, I will say bismillah before eating and alhamdulillah after."

• Say bismillah and alhamdulillah at meals.
• Try a new fruit and say alhamdulillah.
• Show your thank-you plate drawing.
• Next time: the next ayah (73:14) says the earth and mountains will shake. Explore it together!

Action: Say bismillah before eating and alhamdulillah after.