Find it in the mushaf: Surah Ghafir is surah 40. Find ayah 71. The key word salasil means chains. This ayah warns of the heavy chains awaiting those who rejected Allah. In this life, bad habits can also feel like chains that are hard to break. Believers ask Allah to free them from bad habits and fill their lives with good ones.
Fact: About how long does it take, on average, to build a new habit?
Ages 5–8: Paper chain break. Make a paper chain, write a bad habit on each link, and tear one off as you replace it with good.
Ages 9–12: Habit plan. Choose one habit to build and plan how you will repeat it every day.
Finish with: "I found that a habit takes about ___ to form."