لَا يُكَلِّفُ ٱللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا ٱكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَآ إِن نَّسِينَآ أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَآ إِصْرًۭا كَمَا حَمَلْتَهُۥ عَلَى ٱلَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِۦ ۖ وَٱعْفُ عَنَّا وَٱغْفِرْ لَنَا وَٱرْحَمْنَآ ۚ أَنتَ مَوْلَىٰنَا فَٱنصُرْنَا عَلَى ٱلْقَوْمِ ٱلْكَٰفِرِينَ
How to read it
Lā yukallifu -llahu naf'san 'illā wus'ʻahā . lahā mā kassabat' waʻalay'hā mā (i)k'tassabat' . rabbanā lā tu'ākhidh'nā 'in nnassīnā 'aw' 'akh'ṭa''nā . rabbanā walā taḥ'mil' ʻalay'nā 'iṣ'ran kamā ḥamaltahu ʻalā-lladhīna min qab'linā . rabbanā walā tuḥammilnā mā lā ṭāqata lanā bihī . wa-ʻ'fu ʻannā wa-gh'fir' lanā wa-r'ḥam'nā . 'anta maw'lānā fa-nṣur'nā ʻalāl-qaw'mi l-kāfirīna
On no soul doth Allah Place a burden greater than it can bear. It gets every good that it earns, and it suffers every ill that it earns. (Pray:) "Our Lord! Condemn us not if we forget or fall into error; our Lord! Lay not on us a burden Like that which Thou didst lay on those before us; Our Lord! Lay not on us a burden greater than we have strength to bear. Blot out our sins, and grant us forgiveness. Have mercy on us. Thou art our Protector; Help us against those who stand against faith."
Translation: Abdullah Yusuf Ali

