Start with bismillah.

Ask: "What tires you out the most in a normal week?"

Watch the Prevail Islam video No Stress, No Anxiety: the Eternal Bliss of Jannah. Play the first few minutes.

Now listen to the ayah together in the app, with the translation. Ask: "What will never touch them there?"

Each child keeps one wonder question, for example: "What would a day without tiredness feel like?" Younger children can draw theirs.

Find it in the mushaf: Surah Fatir is surah 35. Find ayah 35. The key word lughub means weariness. In this life we work, study and get tired, and that effort matters. In the lasting home, nobody feels worn out. The people there say it is all from Allah's bounty, not because they earned it alone.

Fact: About how many days can some migrating birds fly without stopping to rest?

Ages 5–8: Rest corner. Make a cosy rest corner at home and thank Allah for rest.

Ages 9–12: Effort and rest. Plan a week that balances hard work, play and rest.

Finish with: "I found that some birds fly ___ days without rest."

Talk together:

• Why is effort in this life worth it?
• Which name of Allah does this remind you of?
• What makes you most tired?
• How can we rest in a good way?
• What would you like to ask about this ayah?

Make a small plan: "This week, I will go to bed on time to rest my body well."

• Sleep on time.
• Make a rest corner.
• Share effort and rest.
• Next time: the next ayah (35:36) mentions the end of those who refuse. Explore it together!

Action: Go to bed on time to rest your body well.