Start with bismillah.

Ask: "What makes you feel better when you are sad?"

A short clip on Awesome Muslims recites ayat 57–58 of Yunus. Play the whole clip.

Now listen to the ayah together in the app, with the translation. Ask: "What four things has come from Allah?"

Each child keeps one wonder question, for example: "How can words heal a heart?" Younger children can draw theirs.

Find it in the mushaf: Surah Yunus is surah 10. Find ayah 57. The Qur'an is advice, healing, guidance and mercy. It soothes worry, sadness and anger. Many people feel peace when they read or listen to it.

Fact: Ar-Ra'd 13:28 says hearts find rest in remembering Allah.

Ages 5–8: Calm time. Listen to a short surah quietly when you feel upset.

Ages 9–12: Four gifts. Write an example of each gift from this ayah.

Finish with: "Hearts find ___ in the remembrance of Allah."

Talk together:

• What four things has come from Allah?
• Which name of Allah does this remind you of?
• How does the Qur'an heal hearts?
• When will you turn to it?

Make a small plan: "This week, I will listen to the Qur'an when I feel upset."

• The Qur'an heals hearts.
• Have calm time.
• Turn to the Qur'an.
• Next time: the next ayah (10:58) tells us what to be happy about. Explore it together!

Action: Listen to the Qur'an when you feel upset.